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Fitness Tips To Follow if You Hate Working Out
I have certainly never been like Khloé Kardashian…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often…
A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into…
Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations,…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes…
